News

Let’s be real—most of us start the day with coffee before anything else hits our stomachs. And I get it. That warm, comforting mug feels like fuel for your soul. But here’s what no one talks about: Drinking coffee on an empty stomach can actually do more harm than good. Especially when it comes to hormones, energy, and belly fat. ⚠️ What Happens When You Drink Coffee on an Empty Stomach? When you wake up, your body naturally produces cortisol—your primary stress hormone. It’s what helps you feel alert and awake in the morning. But when you throw black coffee...

To the mom who’s juggling all the things—family, faith, work, school pickups, dinner plans, emotional check-ins, laundry piles (and let's be honest… that mystery smell in the minivan)—this one’s for you. You pour out so much.You remember everyone else’s schedule.You carry the emotional weight of your family.You hold it all together—even when you’re running on empty. And if you're anything like me… sometimes, the only pause you get is that sacred moment with your coffee. But here’s the thing: what you put in your cup matters.Not just for your health—but for your headspace. I created The Roasted Purpose as a...

If you're waiting for a big change to start feeling better—don't. Start smaller. One cup. One choice. One morning. That’s how my entire journey began—by changing just one habit: my coffee. I swapped the sugary syrup-filled latte for a clean protein coffee made with collagen, cashew cream, monk fruit, and organic coffee. What started as a simple swap became something much bigger. It didn’t just help my gut.It didn’t just clear my mind.It became a rhythm that reset everything. That’s why I created the 10-Day Morning Reset. It’s not a diet.It’s not a detox.It’s a habit-builder that helps your body,...

If you’re tired of mornings that feel rushed, chaotic, or just plain exhausting, you’re not alone. For many of us, the way we start our day sets the tone for everything that follows. The good news? A healthy morning routine doesn’t have to be complicated—or time-consuming. Here’s how you can build a morning ritual that energizes your body, calms your mind, and helps you show up as your best self, day after day. 1. Start With Intention Before you reach for your phone or rush into your to-do list, take a moment to set an intention. Whether it’s a few...