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If you're tired of the 3 PM energy crash that follows your morning coffee ritual, you're not alone. Traditional coffee drinks loaded with sugar might give you that initial boost, but they're setting you up for an inevitable energy nosedive that leaves you reaching for more caffeine or sugary snacks. The good news? You don't have to choose between great taste and sustained energy. Let's explore sugar-free coffee alternatives that will transform your mornings and keep you energized throughout the day. Why Sugar-Free Coffee Alternatives Matter for Your Health The Hidden Cost of Sugar in Your Morning Cup Most coffee...

Are you a busy woman searching for a way to fuel your mornings and support your health—without the crash or the bloat? Collagen protein may be your new secret weapon. Here are seven surprising facts about collagen that every on-the-go woman should know: 1. Collagen Isn’t Just for Beauty Most people think of collagen for skin and hair, but it’s also a key player in gut health, joint comfort, and lasting energy. Collagen is the most abundant protein in your body, supporting everything from digestion to muscle recovery. 2. Quality Matters: Grass-Fed Collagen Wins Not all collagen is created equal....

You don’t have to drink alcohol to want something special in your glass. Whether it’s a dinner party, bunco night, or just catching up with friends—you deserve a drink that feels special and supports your health. That’s exactly why I created Proteini Mocktails—a collection of protein-packed, sugar-free, feel-good drinks made to be sipped and celebrated. Because sometimes, you just want to hold something that feels like part of the moment. These Aren’t Your Average Mocktails These recipes were made with intention. I wanted something that not only looked pretty in a glass, but actually made me feel good afterward. Here’s...

May 16th, the sky turned dark over St. Louis, and the tornado sirens were no longer just a warning—they were a reality. Homes were destroyed. Streets were littered with debris. And entire neighborhoods faced devastation overnight. In the wake of the storm, we knew our usual way of giving back needed to change. So instead of our regular Taco Tuesday downtown at The Restoration House, we packed up supplies and headed to Fountain Park, a neighborhood that was hit especially hard. We served food.We listened to stories.We offered whatever support we could—because that’s what community is all about. A Thank You...