News — 10 Day Reset

Millions of women start their day with products that work against their digestive health—often because of persistent myths and misinformation. As someone who spent years battling gut issues before founding The Roasted Purpose, I know how frustrating this can be. Let’s debunk five common myths that might be sabotaging your energy, digestion, and morning routine. Myth #1: All Protein Powders Are Created Equal for Gut Health The Truth:Your protein source matters. Many women experience bloating, gas, and inflammation from whey-based proteins, which contain lactose and casein—two compounds that can trigger digestive distress even if you don’t have a diagnosed dairy...

If you're waiting for a big change to start feeling better—don't. Start smaller. One cup. One choice. One morning. That’s how my entire journey began—by changing just one habit: my coffee. I swapped the sugary syrup-filled latte for a clean protein coffee made with collagen, cashew cream, monk fruit, and organic coffee. What started as a simple swap became something much bigger. It didn’t just help my gut.It didn’t just clear my mind.It became a rhythm that reset everything. That’s why I created the 10-Day Morning Reset. It’s not a diet.It’s not a detox.It’s a habit-builder that helps your body,...