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If you're waiting for a big change to start feeling better—don't. Start smaller. One cup. One choice. One morning. That’s how my entire journey began—by changing just one habit: my coffee. I swapped the sugary syrup-filled latte for a clean protein coffee made with collagen, cashew cream, monk fruit, and organic coffee. What started as a simple swap became something much bigger. It didn’t just help my gut.It didn’t just clear my mind.It became a rhythm that reset everything. That’s why I created the 10-Day Morning Reset. It’s not a diet.It’s not a detox.It’s a habit-builder that helps your body,...

If you’re tired of mornings that feel rushed, chaotic, or just plain exhausting, you’re not alone. For many of us, the way we start our day sets the tone for everything that follows. The good news? A healthy morning routine doesn’t have to be complicated—or time-consuming. Here’s how you can build a morning ritual that energizes your body, calms your mind, and helps you show up as your best self, day after day. 1. Start With Intention Before you reach for your phone or rush into your to-do list, take a moment to set an intention. Whether it’s a few...

Last week, I had a conversation that stopped me in my tracks. A woman I met said, “I tried your coffee again—because of that blog you wrote about retraining your taste buds. It reminded me of when fat-free everything hit the shelves. At first, I hated the taste, but eventually, I got used to it. It was the thing everyone was doing back then.” She went on to say, “That blog helped me realize—maybe I can change how I like my coffee, too.” Yes. A thousand times yes. Here’s the truth: your taste buds aren’t fixed. They adapt.Just like your...

Tonight, like every third Tuesday of the month, our team will pack up and head downtown St. Louis—not for a meeting or a pop-up—but to serve tacos, give hugs, and maybe, just maybe, help save a life. We call it Taco Tuesday, but it’s so much more than dinner. Together with our friends at Restoration House, we open the doors to anyone who needs a warm meal and a kind word. But we’re especially looking for the ones who are hardest to find—the kids slipping through the cracks, the ones hiding in plain sight. Because in our city, kids are...