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As the seasons change and winter sets in, it’s not just our wardrobes that need updating—our coffee routines could use a seasonal shift too. When the temperatures drop and holiday demands rise, your body’s energy needs and nutritional support change as well. Here’s why adjusting your coffee habits this winter can keep you energized, balanced, and thriving, and why The Roasted Purpose protein coffee might be the upgrade you didn’t know you needed. 1. Energy Needs Increase in Colder Weather During winter, colder temperatures cause your body to burn more calories to maintain warmth. This means your energy needs go...

As someone who is passionate about health and wellness, creating The Roasted Purpose was deeply personal for me. My own food sensitivities to dairy, gluten, and added sugars led me on a journey to find clean, nourishing ingredients that not only taste great but also fit within specific dietary needs. I know firsthand how hard it can be to find products that check all the right boxes—especially when it comes to coffee. If you’re looking for a coffee option that is dairy-free, sugar-free, and made with clean ingredients, you’ve come to the right place. In this blog, I’ll explain why clean...

I was stuck. My joints were constantly swollen, my energy was nowhere to be found, and it felt like no matter what I tried, my body just wasn’t cooperating. It's frustrating when you know something is off but can’t pinpoint exactly why. Every day felt like a battle, and I was done with temporary fixes—I needed a real solution. Then I found Debbie, my nutritionist. Debbie wasn’t just about giving me a list of foods to avoid or a strict meal plan—she went deeper. She listened, asked questions, and helped me get to the root of what was going on...

Let’s be real: that sweet vanilla latte you love is tempting, especially on a busy morning. But here’s the truth—while it might taste delicious, a standard 16 oz vanilla latte is hiding 40 grams of sugar in every cup. Yep, 40 grams. That’s more than the recommended daily sugar intake for women (25 grams) and nearly all of what’s suggested for men (36 grams)—all in just one drink! The Sugar Rollercoaster When you sip on that sugary latte, all that sugar gets into your bloodstream fast, causing a spike in your blood sugar levels. Your body’s response? It releases insulin...