News

Why Your Morning Coffee Should Include Protein For years, coffee has been the go-to morning pick-me-up. But have you ever noticed that a plain cup of coffee leaves you wired at first… and then crashing hard a couple of hours later? That’s where protein changes everything. The Science Behind Protein + Coffee When you drink coffee without food or nutrients to balance it, your body:❌ Experiences a quick burst of energy❌ Followed by a blood sugar drop (hello, cravings and fatigue!)❌ Leaves you feeling sluggish mid-morning Adding protein to your coffee helps slow the caffeine absorption, giving you a steady,...

February is all about the heart—both in love and in health. With Valentine’s Day around the corner, we’re surrounded by all things sweet, from chocolates to fancy lattes. But here’s something most people don’t think about—what’s in those sweet treats can have a major impact on your heart health. For me, heart health isn’t just a topic—it’s personal. My dad passed away from a heart attack just three months before my wedding. Losing someone you love in an instant to heart disease ignited a passion in me to take control of my own health, not just for myself but for...

Last night, Matt and I were sampling The Roasted Purpose protein coffee at Debbie’s nutrition class when one of the participants told us something completely unexpected. “I love your coffee—I use it on my roast!” Wait…what? Coffee on a roast? She went on to explain how her family never liked her roast before, but now, thanks to our coffee, they request her “Roasted Purpose Roast” all the time. Naturally, I had to try it for myself. Friends, let me tell you—it’s a game-changer. The rich, bold flavor of our Mocha Latte took the roast to another level, creating the most...

If your gut could talk, it would probably say, “Feed me what I need to heal and thrive!” The good news? That’s exactly what we’re here to help you do. Your gut works hard every day, but it can only repair and rebuild itself when it gets the right nutrients. From soothing inflammation to strengthening your gut lining and rebalancing your microbiome, these five powerhouse nutrients are the foundation of gut health. By the way, you’ll want to read to the end because we’re giving away an amazing cookbook filled with gut-healing recipes you won’t want to miss. Ready to...