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Bloating, fatigue, mood swings… your gut might be waving a big red flag. Here’s how to know if your gut needs a little TLC and what to do about it. Gut health might not be a flashy topic, but it’s the secret to feeling energized, focused, and vibrant every day. If your gut’s out of balance, it doesn’t just affect digestion—it impacts your mood, immunity, and even skin. Many of us walk around ignoring the subtle (or not-so-subtle) signs that our gut is crying out for help. The truth? A healthy gut is the foundation for a healthy life. In...

As we say goodbye to 2024 and welcome a brand new year, there’s a sense of excitement and possibility in the air. The start of a new year is the perfect time to reflect, set intentions, and make a plan to support our well-being all year long. But with all the “new year, new you” talk out there, it’s easy to feel overwhelmed by what’s realistic and sustainable. This checklist is designed to keep things simple, with foundational habits that will help you build a healthier, happier 2025—one step at a time. Let’s dive in! 1. Set Clear and Positive...

A new year means a fresh start—and what better way to kick off 2025 than with small, meaningful habits that create lasting change? At The Roasted Purpose, we believe that health and wellness aren’t about perfection. Instead, they’re about progress and purposeful living. That’s why we’re so excited to share our brand-new Healthy Habits Guide: 25 Habits to a Healthier 2025! This free resource is packed with simple, actionable tips to help you build a healthier, more balanced life. Whether you’re a busy mom, a coffee lover, or just someone ready to start fresh, these habits are designed to fit...

As Christmas Eve settles in, with twinkling lights, familiar songs, and the scent of warm spices filling the air, there’s a special kind of magic that reminds us of what truly matters. For me, this holiday season feels even more precious as I get to spend it with all my kids—and our newest family member, our sweet grandbaby. Being together like this reminds me that the greatest gifts are not wrapped in paper or ribbons. Instead, they’re found in our time, health, and the joyful connections we nurture with the people we love. In this moment, I want to share...