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Yesterday, I was strolling outside with a friend, basking in the after-lunch warmth without a coat, soaking up what felt like an early hint of spring. Today, I’m nestled indoors, getting cozy with my mug of The Roasted Purpose Vanilla Protein Hot Chocolate, eagerly awaiting the first snowflakes to fall. It’s moments like these that capture the unpredictable beauty of February in STL, and what better way to honor this impulsive weather than with a nourishing, heartwarming beverage? The Roasted Purpose Vanilla Protein Hot Chocolate Ingredients: 2 cups unsweetened almond milk/cashew or pecan milk (I make my own cashew and pecan...

Hey there, friends! February is here, bringing with it Valentine’s Day and the important reminder of Heart Health Month. It’s a time filled with love, but also a moment for me to share a personal story and a recipe that’s close to my heart. Three months before my wedding, my world was rocked by the loss of my dad to a heart attack. This transformed my approach to life, love, and especially how we fuel our bodies and souls. It’s about crafting a life that’s rich in love and health, so we can be there for those we cherish, celebrating...

When it comes to herbal teas, one blend reigns supreme – our Vanilla Rooibos Protein Tea. This exceptional tea not only delights your taste buds but also boasts a host of remarkable health benefits. Packed with 12g of grass-fed collagen protein, zero carbs, and no fats, it’s not just tea; it’s a wellness journey. Join us as we uncover why this unique blend is the ultimate companion for health-conscious individuals. The Eight Hidden Health Treasures of our Vanilla Rooibos Protein Tea: Antioxidant Bonanza: Rooibos tea is a treasure trove of antioxidants, vital for combating oxidative stress in your body. Our...

Hey friends! Have you ever paused to consider what's really in that scoop of protein powder you're adding to your morning shake? The world of protein supplements is vast, and not everything on the shelves is as healthy and pure as it claims to be. Today, we're diving deep into the ingredients that are commonly found in many leading protein powders. 1. Corn Syrup Solids: The Hidden Sugars While protein powders boast muscle repair and energy, many contain corn syrup solids - essentially dehydrated corn syrup. This form of added sugar can contribute to obesity and heart disease. Learn more...