News

Are you ready to jumpstart your Monday with some serious mojo? Well, I've got four powerful ways to help you start your week off on the right foot, so you can tackle whatever comes your way, starting with my personal favorite: reading the Bible on the YouVersion app and practicing gratitude. Plus, John Piper's - 15 Days in the Word - will take your spiritual journey to the next level. Next up, let's get moving! Exercise is an amazing way to energize your body and mind. Even a quick walk or some light stretching can get your blood flowing and...

Hey there, coffee lovers! Are you looking for a more convenient and healthier option for your daily caffeine fix? Well, you're in luck because in our latest blog post, we're diving into the world of instant coffee and all the health benefits it has to offer. Let's start with the fact that instant coffee is a quick and easy choice for many coffee drinkers. But did you know that it can also be a healthier option than brewed coffee? That's right! Here are the top four ways that instant coffee can be a healthier choice for you: Firstly, instant coffee...

Cashews are my thing, when it's my thing, it becomes husband's thing too. 😂  Cashews are our go-to for a road trip, a snack as we run out of the house, or a dairy-free creamy white sauce.  I've been a raw cashew lover for many years; they are tasty snacks with tremendous health benefits. Heart health: This one hits home as my dad died from a massive heart attack right before my wedding. So when I found out cashews are a good source of monounsaturated and polyunsaturated fats, healthy fats that can help lower cholesterol levels and reduce the risk...

I love it!  I love it! I love it! I found protein coffee years ago and feel in love!  Over the last decade I developed a love for coffee but the way I drank it left me feeling awful.  A few years ago I went on a journey to find a solution.  I started using protein in my coffee. It was so good, it was my morning motivator to get out of bed. If you’re like me, someone who loves both coffee and needs help hitting your protein macros for the day, you will be happy to know that there...