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If your gut could talk, it would probably say, “Feed me what I need to heal and thrive!” The good news? That’s exactly what we’re here to help you do.
Your gut works hard every day, but it can only repair and rebuild itself when it gets the right nutrients. From soothing inflammation to strengthening your gut lining and rebalancing your microbiome, these five powerhouse nutrients are the foundation of gut health.
By the way, you’ll want to read to the end because we’re giving away an amazing cookbook filled with gut-healing recipes you won’t want to miss.
Ready to feel better from the inside out? Let’s dive in!
Why It’s Essential:
Glycine, an amino acid found in collagen, is one of the most important nutrients for repairing the gut lining. It strengthens the intestinal barrier, prevents “leaky gut,” and reduces inflammation.
How to Get It:
Pro Tip: The Roasted Purpose’s collagen coffee makes it easy to enjoy glycine daily in a delicious, convenient way.
Why It’s Essential:
Glutamine is another amino acid that plays a critical role in repairing the gut lining. It helps rebuild damaged tissue, supports healthy digestion, and reduces inflammation caused by stress or poor diet.
How to Get It:
Why They’re Essential:
Omega-3s are powerful anti-inflammatories that help calm gut inflammation and support the growth of beneficial bacteria. They’re especially helpful for people with conditions like IBS or Crohn’s disease.
How to Get Them:
Easy Recipe: Whip up a salmon salad with leafy greens, avocado, and olive oil for a gut-friendly lunch.
Why They’re Essential:
Prebiotics are non-digestible fibers that feed the good bacteria in your gut, helping them thrive and outnumber harmful bacteria. A balanced microbiome is essential for digestion, immunity, and overall health.
How to Get Them:
Easy Recipe: Make a gut-friendly banana smoothie with collagen protein, almond milk, and a sprinkle of cinnamon.
Why They’re Essential:
Probiotics are the live beneficial bacteria that keep your gut microbiome in balance. They support digestion, reduce bloating, and boost immunity.
How to Get Them:
Easy Recipe: Top your favorite grain bowl or salad with a spoonful of sauerkraut for a probiotic punch.
Let’s talk about the easiest, most delicious way to repair your gut: collagen coffee. Packed with glycine, The Roasted Purpose’s protein coffee is a one-two punch for gut health and morning energy.
Here’s why it works:
Ready to make gut health simple and delicious? We’ve created a free "Gut-Healing Recipes" eBook packed with easy meals and snacks featuring these five powerful nutrients.
👉 Click here to download your free eBook now!
Healing your gut doesn’t have to be overwhelming. By adding these five nutrients to your plate (and your cup), you’ll nourish your gut, reduce inflammation, and set yourself up for long-term health.
These recipes come directly from Debbie, my personal nutritionist, whose expertise helped me transform my gut health and my life. Her creations are simple, delicious, and designed to help your gut heal from the inside out.
Remember: small, consistent changes can make a big impact. Start today with collagen coffee and a commitment to supporting your gut—you’ve got this!
Cheers to a healthier gut,
Joanna