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The Secret to Smarter Snacking: Why You Should Never Eat Naked Carbs

Hello, friends! Today, I'm diving into a game-changing approach to how we snack and fuel our bodies. It’s a simple, yet powerful concept: never eat naked carbs. That's right. Those lonely carbs need a partner, and the best match? Protein, of course! The Carb-Protein Love Affair Why this dynamic duo? Carbs give us that quick energy boost, while protein helps slow down the digestion process, making the energy release more steady and sustained. This means no more spikes and crashes in your blood sugar levels, and no more sudden hunger pangs an hour after eating. It's not just about feeling...

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Sip Into the Holidays With a Protein Mocktail

Hey Friends! As we step into the heart of December, the air is filled with the magical essence of Christmas. It's a time for joy, reflection, and of course, celebration! In today's post, I'm excited to share a special recipe that's been my festive favorite - the Protein Mocktail. It's a delightful, non-alcoholic beverage that's perfect for the holiday season, combining the goodness of berries and citrus with the health benefits of collagen. Before diving into the recipe, let's talk about why this mocktail is more than just a pretty drink. Collagen is a wonder ingredient for our skin, especially...

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Tomato Bruschetta Dip

🎉✨ Hey there, December partygoers! 'Tis the season to celebrate, indulge, and be merry with friends and family. With the holiday festivities in full swing, I've got a treat that's perfect for your gatherings—Tomato Bruschetta Dip! 🍅🌿 As we embrace the holiday spirit, we often find ourselves heading to parties and get-togethers, where good food is a must. And what better way to kick off the season than with a scrumptious appetizer that's not only delicious but also packs a collagen-boosted punch? That's right, this bruschetta dip incorporates unflavored collagen protein powder to give your skin, hair, and nails a little...

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Collagen Gingerbread Cookies

Hey there, my festive friends! It's officially December, and you know what that means – it's time to get into the holiday spirit with some delicious treats. Today, I've got a special recipe for you: Collagen Almond Flour Gingerbread Cookies. Not only are these cookies a taste of holiday nostalgia, but they also pack a nutritious punch with the addition of collagen protein powder. Let's dive right into it, shall we? Here's what you'll need: Ingredients: For the Cookies: 2 cups almond flour 1 scoop of The Roasted Purpose Gourmet Protein Powder -Vanilla Flavor  1/4 cup melted coconut oil or butter...

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