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Let’s be real: that sweet vanilla latte you love is tempting, especially on a busy morning. But here’s the truth—while it might taste delicious, a standard 16 oz vanilla latte is hiding 40 grams of sugar in every cup. Yep, 40 grams. That’s more than the recommended daily sugar intake for women (25 grams) and nearly all of what’s suggested for men (36 grams)—all in just one drink! The Sugar Rollercoaster When you sip on that sugary latte, all that sugar gets into your bloodstream fast, causing a spike in your blood sugar levels. Your body’s response? It releases insulin...

As the creator of The Roasted Purpose, I’m always looking for ways to make your coffee experience healthier and more energizing. And one of my favorite ways to enjoy our protein coffee is iced. It’s not just refreshing—it’s an absolute game-changer when it comes to keeping my energy levels up and avoiding those sugary afternoon snacks that can leave me feeling sluggish. Let me tell you why iced protein coffee has become my go-to pick-me-up. 1. A Refreshing Alternative to Sugary Snacks Before I started The Roasted Purpose, I used to grab whatever snack I could find to power through the...

For many, coffee is an essential part of the day—a comforting ritual that brings an energy boost to kickstart the morning. But what if your daily cup could do more than just wake you up? Imagine a coffee that not only energizes but also nourishes your body. Enter protein coffee—a blend that offers added benefits like protein, clean ingredients, and improved gut health. Let’s dive into why protein coffee is a better choice than traditional coffee and why you might want to make the switch. 1. Protein Power: Fueling More Than Just Your Morning Traditional coffee provides the caffeine we...

When it comes to choosing your morning brew, the ingredients matter just as much as the flavor. At The Roasted Purpose, we’ve made it our mission to craft an instant protein coffee that not only tastes delicious but also supports your health with simple, wholesome ingredients. Let’s take a closer look at what makes our coffee so special and why each ingredient was carefully selected for your benefit. Organic Coffee: The Base of Every Cup Our coffee begins with high-quality, organic beans, providing that rich, smooth flavor you crave. Organic coffee means you’re avoiding harmful chemicals and pesticides, while also...