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As someone who is passionate about health and wellness, creating The Roasted Purpose was deeply personal for me. My own food sensitivities to dairy, gluten, and added sugars led me on a journey to find clean, nourishing ingredients that not only taste great but also fit within specific dietary needs. I know firsthand how hard it can be to find products that check all the right boxes—especially when it comes to coffee. If you’re looking for a coffee option that is dairy-free, sugar-free, and made with clean ingredients, you’ve come to the right place. In this blog, I’ll explain why clean...

I was stuck. My joints were constantly swollen, my energy was nowhere to be found, and it felt like no matter what I tried, my body just wasn’t cooperating. It's frustrating when you know something is off but can’t pinpoint exactly why. Every day felt like a battle, and I was done with temporary fixes—I needed a real solution. Then I found Debbie, my nutritionist. Debbie wasn’t just about giving me a list of foods to avoid or a strict meal plan—she went deeper. She listened, asked questions, and helped me get to the root of what was going on...

Let’s be real: that sweet vanilla latte you love is tempting, especially on a busy morning. But here’s the truth—while it might taste delicious, a standard 16 oz vanilla latte is hiding 40 grams of sugar in every cup. Yep, 40 grams. That’s more than the recommended daily sugar intake for women (25 grams) and nearly all of what’s suggested for men (36 grams)—all in just one drink! The Sugar Rollercoaster When you sip on that sugary latte, all that sugar gets into your bloodstream fast, causing a spike in your blood sugar levels. Your body’s response? It releases insulin...

As the creator of The Roasted Purpose, I’m always looking for ways to make your coffee experience healthier and more energizing. And one of my favorite ways to enjoy our protein coffee is iced. It’s not just refreshing—it’s an absolute game-changer when it comes to keeping my energy levels up and avoiding those sugary afternoon snacks that can leave me feeling sluggish. Let me tell you why iced protein coffee has become my go-to pick-me-up. 1. A Refreshing Alternative to Sugary Snacks Before I started The Roasted Purpose, I used to grab whatever snack I could find to power through the...