News — Paleo Running Mama

Cashews are my thing, when it's my thing, it becomes husband's thing too. 😂  Cashews are our go-to for a road trip, a snack as we run out of the house, or a dairy-free creamy white sauce.  I've been a raw cashew lover for many years; they are tasty snacks with tremendous health benefits. Heart health: This one hits home as my dad died from a massive heart attack right before my wedding. So when I found out cashews are a good source of monounsaturated and polyunsaturated fats, healthy fats that can help lower cholesterol levels and reduce the risk...